Root to Bloom:

A Gentle Journey Back to Self

Because True Healing Isn’t About Fixing What’s Broken —

It’s About Who You Are Beneath the Pain

A healing journey for women ready to reclaim their worth, soften 6their pain, and come home to themselves.This program is for women navigating chronic illness, pain, or emotional disconnection. This is where healing begins softly, with deep listening, sacred stillness, and compassionate guidance.

A Program That Meets You Where You Are

In this private one-on-one coaching space, you are gently guided back to yourself. Over the course of three months, we will explore emotional healing, rebuild your self-worth, and reclaim peace—not through pressure, but through presence. Each session is tailored to your energy, your story, and your pace.

Is This Program For You?

This journey is for you if:

  • You’re grieving a loss of health, of self, of a life you thought you’d have.

  • You’re feeling emotionally unsupported by those around you, even though you’re always there or them.

  • You’re longing for rest, stillness, and someone to walk beside you— without feeling, judging or rushing.

  • You’re feeling like you lost your self-worth along the way.

  • You’re living with a chronic illness and want gentle emotional support.

  • You’re tired of navigating your healing journey alone.

  • You’re ready for slow, soul centered transformation..

You’’re not too sensitive. You are not broken. You are simply in need of space to root, to

be witnessed, and just softly bloom in your own time.

Root to Bloom Program Overview

A 12-week one-on-one coaching program designed to help women living with chronic illness reclaim their emotional well-being, rebuild self-worth, and rediscover joy and purpose--even in the midst of pain.

This program offers a blend of gentle coaching convezrsations, intuitive energy work (such as the Emotion Code, somatic awareness, creative expression, and soulful reflection --anchored in compassion and paced to honor the body's rhythms

“A sanctuary for healing, one gentle week at a time.”

PROGRAM STRUCTURE

  • Length: 12 weeks

  • Session format: 45 minute phone sessions

  • Frequency: every two weeks

  • Email support in between sessions

  • Emotion Code session remote : once a month

  • Personalized journal prompts

  • Personalized affirmations

  • Curated resources for continuous learning and gentle self-discovery

PHASE 1: ROOT

Theme: Grounding and gentle release.

🌸Safe space to be fully seen and heard.

🌸Release old patterns and limiting beliefs tied to illness.

🌸Nervous system support and self-care rituals.

🌸Begin foundational energy healing

🌸🌸Sample topics:

“I am not my illness”. Detaching from identity as a diagnosis”.

“Releasing grief, fear, or resentment held in the body”.

“Grounding practices for inner safety and nervous system regulation”.

PHASE 2: RISE

Theme: Reconnection and soft

🌸Strengrhen emotional balance and body trust.

🌸Develop personalized self-care rituals.

🌸Explore meaning and purpose beyond illness.

🌸Build resilience and self-confidence.

🌸Shift thoughts and energy for healing.

🌸🌸Sample topics:

“Reconnecting with your inner compass”.

“Self-compassion and gentleness with limitations”.

“Visualizations for cellular healing and body trust”.

“Sacred Stillness: Embracing rest as restoration, not failure”

PHASE 3: BLOOM

Theme: Emergence and joyful living.

🌸Redefine what life looks like, on your terms.

🌸Anchor your new identity: whole, worthy, empowered.

🌸Align with joy, creativity m and what lights you up.

🌸Create simple rituals to sustain your progress.

🌸Step confidently into your next chapter.

🌸🌸Sample topics:

“Rediscovering joy and creative expression”.

”Soul-led rituals for daily life”.

“Planting a vision for your future”.

PLANS & PRICINGS

By clicking the button below, you’re taking the first step toward real transformation. This isn’t just another coaching program—it’s a commitment to yourself, your growth, and your future

Thank you for joining Root to Bloom: A Gentle Journey Back to Self. I’m so honored to walk beside you on this healing path. After completing your purchase, please email me at [email protected] so I can personally share my current availability and help you schedule your first coaching session. I look forward to connecting with you soon and beginning this beautiful journey together. 🌸

$3000.00

Pay in Full

  • 6 private coaching sessions, one every other week.

  • 3 remote energy healing sessions, one per month

  • Personalized healing plan and practices

  • Email support between sessions

  • Guided journaling and mindfulness tools

  • Printable affirmations and

    Quiet Petals resources

  • Strategies to reclaim identity and self- worth

$750.00/mo

4 payments of $750.00/month

  • 6 private coaching sessions, one every other week

  • 3 remote energy healing sessions, one per month

  • Personalized healing plan and practices

  • Email support between sessions

  • Guided journaling and mindfulness tools

  • Printable affirmations and Quiet Petals resources

  • Strategies to reclaim identity and self-worth

CLIENT TESTIMONIALS

“I felt swallowed by my diagnosis —like my illness was my entire identity. Dr. Hoffmans gentle coaching, the weekly journaling prompts, and the daily rituals helped me hear my own voice again. I set kinder boundaries, my anxiety around flares eased, and I finally believe I am more than my symptoms. This program didn’t just fix things. It gave me a compassionate and joyful way to live. I’m blooming, one quiet step at a time.”

Michelle R.

“I came in exhausted and stuck in survival mode. The way Dr. Hoffman frames healing—through self-worth and nervous system safety — clicked for me. By week four, I was sleeping more consistently and showing up for myself without guilt. This is the first program that feels doable and deeply kind.”

Alicia P.

“As a lifelong perfectionist, I didn’t realize how harsh my inner dialogue was until Dr. Hoffman held up a mirror. She gave me a language for what I feel, tools to regulate my nervous system in the moment, and a plan I can actually maintain. I’m back to morning walks; I protect my energy; and I feel grounded in who I am. It’s a soft steady return back to myself.”

Karen S.